Iceni Blog

See The Next Chapter Your My Fitness Journey

30 / 12 / 22

4 reasons why small group personal training is for you

Read article

17 / 12 / 22

Cardiac output: Stroke volume & Heart rate – What is it all?

Read article

03 / 12 / 22

How Weightlifting Can Improve Menopause & Andropause

Read article

25 / 11 / 22

6 Benefits Of Weight Training You Should Know

Read article

11 / 11 / 22

Fit at 50

Read article

04 / 10 / 22

WOMEN’S PERSONAL TRAINING IN COLCHESTER

Read article

22 / 09 / 22

The 5 hallmarks of a great diet

Read article

14 / 09 / 22

The InBody Scanner: Factors to consider

Read article

06 / 09 / 22

Iceni 4-week Nutrition Accelerator

Read article

13 / 02 / 22

Menstrual cycle and training

Read article

Join our mailing list