Iceni Blog

See The Next Chapter Your My Fitness Journey

20 / 01 / 23

Mobility Vs Flexibility and how weightlifting helps both.

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13 / 01 / 23

BE THE TORTOISE – JANUARY FITNESS GOAL SETTING

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30 / 12 / 22

4 reasons why small group personal training is for you

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17 / 12 / 22

Cardiac output: Stroke volume & Heart rate – What is it all?

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03 / 12 / 22

How Weightlifting Can Improve Menopause & Andropause

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25 / 11 / 22

6 Benefits Of Weight Training You Should Know

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11 / 11 / 22

Fit at 50

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04 / 10 / 22

WOMEN’S PERSONAL TRAINING IN COLCHESTER

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22 / 09 / 22

The 5 hallmarks of a great diet

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14 / 09 / 22

The InBody Scanner: Factors to consider

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