“I SEE MY CONFIDENCE AND FITNESS GROWING AFTER EVERY SESSION”
When it comes to women’s fitness, gyms have a lot to answer for. First and foremost, women are not men. The same routines don’t work for both sexes.
At Iceni, our approach to Women’s Personal Training is tailored to the things that make your body unique and maximise your potential.
Our experienced trainers help you get the stronger, healthier body you want, boost your energy and confidence, and enjoy every step of your fitness journey.
SEE YOURSELF IN AN EMPOWERING FITNESS COMMUNITY
Gymtimdation is sadly a real thing for many women. It’s that feeling that you don’t quite fit it, or that you’re being judged by the gym clique.
But at Iceni, you’re made to feel welcome from day one. Our fitness community is here to support, empower you and drive you along your fitness journey.
And whether you’re looking to do a few fitness classes a week or complete a competition-level programme, your gym crew are here to make sure you get there, and have a great time doing it.
See A Programme Free From Gimmicks And Fads
Social media is full of fitness trends and fads, promising overnight results and life-changing gains. And most are a disaster waiting to happen.
Few, if any, provide the long-term structure you need to get in shape and stay healthy for years to come.
That’s why you won’t find gimmicks at Iceni.
We prefer tried and tested techniques and foundational fitness routines that boost your health and wellbeing, day after day, after day.
SEE A SMARTER APPROACH AND BETTER RESULTS
Wherever your fitness journey is headed, we’ll get you started with a full-body program.
We’re talking resistance training, working with your own bodyweight and then progressing to using external load, with kettlebells, dumbbells, cables and barbells.
If you’re worried about bulking up, don’t.
We’ll help you strike the perfect balance, build in time to help your body recover after every session, and provide you with a personal nutrition plan that powers you through every workout.
SEE FItness DIfferently
In our opinion there’s only one way to experience a new gym.
Our 30-day challenge is an opportunity to see what it’s all about, join our community and kickstart your fitness to the next level.