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So, what is VO₂ max?
Ever wondered what your VO₂ max is—or why fitness folk keep talking about it? Don’t worry, we’ve got you covered.
So, what is VO₂ max?
VO₂ max (short for “volume of oxygen maximum”) is a measure of how much oxygen your body can use when you’re working your hardest. Think of it as your aerobic engine size—the bigger it is, the better your body is at turning oxygen into energy during workouts.
Why should you care?
Whether you’re here to feel fitter, go further, or just breathe easier on the stairs, knowing and improving your VO₂ max can help you:
- ✅ Boost endurance so you can train harder, longer
- ✅ Burn more calories even when you’re not working out
- ✅ Improve heart and lung health over time
- ✅ Track your progress beyond the scales or mirror
Who is it for?
Not just for elite athletes—VO₂ max is super useful whether you’re:
- New to fitness and building your stamina
- A cardio lover chasing your next 5K or spin PB
- Someone wanting more energy in day-to-day life
How do I improve it?
Glad you asked! Here’s what works:
- 💥 Interval training (like sprints or high-intensity classes at Iceni)
- 🏃 Steady cardio sessions (running, cycling, rowing—you name it)
- 📈 Staying consistent and slowly increasing the challenge
Want to find out where your VO₂ max stands or how to train for it? Speak to one of our coaches—we’d love to help you tailor your sessions to match your goals. You don’t need to chase numbers, but it’s a great way to see how far you’ve come.
Let’s breathe life into your training—literally. 😉