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17 / 04 / 24

The benefits of small group personal training

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17 / 03 / 23

One step closer to building better habits.

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10 / 02 / 23

World Health Organization lays out five priorities for governments in getting people active

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20 / 01 / 23

Mobility Vs Flexibility and how weightlifting helps both.

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13 / 01 / 23

BE THE TORTOISE – JANUARY FITNESS GOAL SETTING

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30 / 12 / 22

4 reasons why small group personal training is for you

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17 / 12 / 22

Cardiac output: Stroke volume & Heart rate – What is it all?

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03 / 12 / 22

How Weightlifting Can Improve Menopause & Andropause

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25 / 11 / 22

6 Benefits Of Weight Training You Should Know

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11 / 11 / 22

Fit at 50

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