“I SEE BIG GAINS MENTALLY AND PHYSICALLY”
Men’s fitness is murky world of chiselled physiques, eternally youthful influencers and unrealistic routines. But not at Iceni.
While our community includes men of all ages, the large majority are aged 35 and over. And there’s a good reason for that. At this age, your body has been around the block and you’re probably juggling a whole new bunch of work, family and life commitments.
So, it’s not surprising that fitness is on the back burner.
However, at Iceni we get that your body is not as agile, or strong as it once was. And despite what social media would have you believe, this is definitely not the end of your fitness journey.
SEE THE STRONGER, MORE MOBILE YOU EMERGE
Let’s be clear. There’s absolutely no reason why a 35+ year old man can’t improve their mobility, boost their aerobic capacity, transform their strength and agility, and even have a better physique than when they were younger.
All it takes is a different approach.
One that prioritises warming up, builds recovery time into your routine and structures your workouts to make every session count.
see a workout made for YOU
At Iceni we take a bespoke approach to men’s fitness. It’s not about creating a one-size-fits-all super-routine. It’s about doing what’s right for you and your goals.
So, if you want a workout that helps you sharpen up and deal with everyday stress. No problem. Or, if you want to tone up, and get a little more muscle definition, we’ve got you.
“I SEE A SMARTER APPROACH AND BETTER RESULTS.”
If you’re fairly new to fitness, or just getting back into it, giving 100% will get you nowhere. Sure, working hard is a given. But, you also need the time to recover, rest and rebuild your energy levels.
This more measured approach will keep your training on track, help you avoid burnout and get consistent results.
We start by understanding your goals, then structuring your workouts to suit.
And whether you’re boosting your fitness and stamina in our cardio classes, or beefing up with strength training, we’ll make sure you have a great time doing it.
See A Stronger version of Yourself
We could talk all day, but there’s really only one way to experience a new gym.
Our 30-day challenge is your opportunity to discover what we’re all about, join our community and kickstart your fitness to the next level.