“I SEE TRAINING IN ALL SHAPES AND SIZES.”
There are always new fitness fads and trends. New ways to workout. New ways to bulk up and lose body fat. But, not at Iceni.
We believe in the tried and tested basics long-term fitness is built on: boosting strength, enhancing cardiovascular fitness and improving mobility.
To get there, we use methods with proven results and programmes that work, week-in week-out, for every gymgoer. And from our Small Group Personal Training and one-to-one coaching to our high-intensity classes, every session is tailored to your goals and abilities.
SEE PROVEN ROUTINES AND RESULTS, NOT FADS
Fitness classes
“I SEE HIGH ENERGY, HIGH INTENSITY AND HIGH FIVES.”
Forget energy-sapping group classes that make you feel like a spare part from the start.
In these concentrated sessions, we focus on the routines that tick all of your fitness boxes. Then, sweat, train, believe and succeed together.
Men’s and Women’s PT
“I SEE A STRONGER MIND AND BODY.”
Fitness is for everyone at Iceni. But not everyone needs the same fitness programme.
While our approach to training for men and women is built on the same fundamental fitness basics, it’s carefully tailored to suit your body, goals and personal ambition.
“I SEE MORE THAN A GYM.”
There’s more to Iceni that world-class facilities, a friendly community and an elite team of personal trainers. Much more.
IN-HOUSE CONSULTATION
Before we get down to training, we get to know you, so we can help with your goals and understand where you are coming from.
Our consultations are a chance to drill into your fitness, assess your abilities and plan the next steps in your fitness journey.
NUTRITION GUIDANCE
It’s a fact: the better you eat, the better you train.
Our comprehensive nutrition review, helps you make the most of every meal and build a personalised set of calorie guidelines based on your goals.
So, you can eat well, train well, boost your energy and enjoy your food.
See Your Fitness In A New light
In our opinion there’s only one way to experience a new gym.
Our 30-day challenge is an opportunity to see what it’s all about, join our community and kickstart your fitness to the next level.